Important Notice: Due to major road construction in the Municipality of Brighton, access to our location has been temporarily affected from May through July. A signed detour route is in place for traffic coming from both the north and south. Drivers should travel south on Ontario Street, turn left onto Raglan Street, then turn left onto Cedar Street heading north, turn right onto Prince Edward Street, turn left onto Stephen Street, and finally turn left onto Loyalist Drive to reach us. Please allow a few extra minutes for travel. Click here to view the detour map.

Discover Wellness

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Get to Know Us

Welcome to Body & Sole, co-founded in 2022 by Olivia Flegg and Beth Greenly. We believe in the fusion of physical and mental well-being under one roof, a vision born from two years of meticulous planning and a passion for holistic health. Our space not only caters to diverse healthcare professionals but also fosters a collaborative, team-focused approach for comprehensive wellness.

2026

Annual Shoe Drive

Support our Annual Shoe Drive at Body & Sole! Donate or apply to receive shoes and help make a difference. Your contribution supports communities locally and abroad.

The drop-off date will be confirmed soon. For now, please hold onto your shoes until the drive takes place.

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Team

Meet the Team

Join the Team

Our team is a collective of dedicated professionals, each contributing a unique set of skills and passion to elevate your well-being. From seasoned therapists to certified practitioners, we are united by a shared commitment to providing personalized care and fostering transformative experiences.

Beth Greenly

C. Ped. (C)

Armed with a Kinesiology degree from UOIT and advanced training in Pedorthics, Beth provides personalized assessments, biomechanical analyses, and expertly crafted treatment plans

Olivia Flegg

DOMP, RMT, Laser Therapist

Offers a unique blend of therapies to help you achieve your health goals. Read more about her passion for biomechanics and diverse therapeutic expertise.

Kirsten Mcdonald

RMT

Discover a world of relaxation and rejuvenation with Kirsten McDonald, a dynamic Massage Therapy graduate eager to elevate your well-being.

Amanda Alexander

RPN, Foot Care Nurse

With 23 years of nursing experience, Amanda graduated from the Humber College Nursing Program in 2000. During the first Covid lockdown, she observed a surge in foot ulcers, especially among diabetic patients, prompting her transition to become a Foot Care Nurse.

Aysh Gauba

ND, Naturopathic Doctor

With a strong foundation in life sciences and a Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine, Dr. Aysh, ND is a passionate advocate for integrative cancer care, women's reproductive health, and diabetes management.

Eden Siblock

BHSc(Kin), DC

Eden is a recent graduate from the Canadian Memorial Chiropractic College (CMCC). She specializes in chiropractic care, including adjustments, soft tissue therapy, and acupuncture, and is excited to join the Body & Sole team to help Brighton residents embrace wellness.

Melanie Voskamp

Holistic Practitioner of Reflexology, Reiki, and Indian Head Massage

Empowering your healing journey with nurturing care and holistic practices, Melanie is here to guide you toward balance and wellness.

Megan Loconte

Receptionist

Meet Megan Loconte, a skilled professional with a warm personality and a passion for making every client feel valued and at ease.

Health is not a single entity, but the collection of mental, physical and spiritual variables that make us whole

Services

Our Services

Services (Extended) & Pricing

Pedorthics

Experience pain relief and improved mobility with the expert care of Canadian Certified Pedorthists – specialists in custom-made orthotics and orthopedic footwear

Cosmetic Acupuncture

Cosmetic acupuncture is a holistic beauty treatment that uses fine needles to stimulate the skin, enhance blood flow, and promote natural rejuvenation.

BIOFLEX Laser Therapy

Discover BioFlex laser therapy, a revolutionary treatment that enhances healing through innovative low-level laser technology.

Footcare

Indulge in specialized Footcare that revitalizes your feet, preventing issues and maintaining their health.

Registered Massage Therapy

Unlock the potential of RMT to enhance both your physical and mental vitality.

Chiropractic Care

Relieve pain and improve mobility with expert chiropractic care. Personalized spinal adjustments and holistic treatments ensure optimal health and well-being.

Reiki

Experience the transformative effects of Reiki and activate your body's natural healing processes to regain life's balance.

Fascial Stretch Therapy

Explore the unique benefits of Fascial Stretch Therapy (FST), an assisted stretching that targets fascia and muscles.

Naturopathic Healthcare

Embrace a healthier life with Naturopathic health services, offering natural solutions for holistic care.

Kala Red Light Face Mask

The Kala Red Light Face Mask is a skincare device that uses red light therapy to improve skin health by boosting collagen production and reducing inflammation

Reflexology

Discover how Reflexology can transform your well-being by targeting nerve endings in the feet to boost energy and alleviate pain.

Paediatric Osteopathy

Provide your newborn with gentle, non-invasive care that supports musculoskeletal health and overall development.

Osteopathy

Uncover the holistic secrets of Osteopathy to harness your body's innate healing powers.

I would highly recommend coming to body and sole. I stopped in for a orthotic fitting and a massage. I couldn’t be happier with the service. The people here are so kind and friendly. Knowledgeable and helpful, they only want the best for you. The massage was phenomenal. Kristen is sensational. This was one of the most relaxing experiences, I will definitely be back.

Eric