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Brighton's Leader in Full Body Wellness

Services We Offer

How We Can Help



Health Begins Here



Health Begins Here

The Body & Sole Story

Brighton's Leader in Full Body Wellness

Body & Sole was co-founded in 2022 by Olivia Flegg and Beth Greenly. Their vision was to create a brand that doesn’t just focus on one therapy,  but rather the body and mind connection. Physical and mental health are of equal importance, and having both to offer under one roof is essential. After 2 years of constant planning and brainstorming, their dream finally became a reality. After experience in different health care settings, both women wanted to create an atmosphere that targets and respects all health care professionals and promotes a team based focus; thus, Body & Sole was created.


Health is not a single entity, but the collection of mental, physical and spiritual variables that make us whole

Contact Us

8 Loyalist Dr, Brighton, ON K0K 1H0, Canada

Phone: (613) 438-7130

Fax: (613) 563-8705

Monday: 8am-7pm

Tuesday: 8am-7pm

Wednesday: 8am-7pm

Thursday: 8am-7pm

Friday: 8am-5pm

Saturdays: please see individual therapists schedule as dates may vary.

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